MINCED SOY W/ WHITE RICE AND GREEN BEANS Ingredients : Minced soy Red pepper Leeks ½ chopped onion Oregano, salt and pepp...

OmnomOmnomOmnom - Minced soy with white rice and green beans




MINCED SOY W/ WHITE RICE AND GREEN BEANS
Ingredients :
Minced soy
Red pepper
Leeks
½ chopped onion
Oregano, salt and pepper

Marinate the minced soy in soy sauce, chopped leeks,red pepper and ½ onion. Season with salt, oregano and black pepper.
Put olive oil in a pan with two garlic cloves, mix the minced soy and cook in medium heat for 30 minutes.
Serve with white rice and green beans.


SEA BASS ON THE OVEN W/ CHOPPED VEGETABLES AND POTATOES
Ingredientes:
Soja granulada
Pimento vermelho
Alho francês
½ cebola picada
Oregãos, sal e pimenta q.b

Marinar a soja em molho de soja, alho francês picado, pimento vermelho picado, meia cebola picada, oregãos, sal e pimenta q.b
Levar à frigideira com dois dentes de alho picados em azeite, juntar o picadinho e deixar cozinhar em lume médio durante cerca de 30 minutos
Acompanhar com arroz branco e feijão verde 

music: Tomahawk - "Sun Dance"